Empower Your Strength,

Transform Your Life.

TP Health & Fitness

Whether you're here for personal training, small group sessions, or simply a clearer path forward, you're in the right place. Come train with a team that genuinely cares about sustainable results.

Teighlor is the founder of TP Health & Fitness, based in Harpenden. With a background in football at a high level and a degree from Loughborough University, she brings a real athlete's mindset to everything TP stands for.

Teighlor's passion lies in functional training for men and women over 40, helping clients move better, feel stronger, and build habits that last. Alongside the studio, she also works with female footballers, supporting athletes online with performance-focused training.

By trade, Teighlor is a qualified project manager but in 2021, inspired by her Mum, she took the leap and started TP. Since then, it's grown into so much more than a training studio.

Teighlor believes prioritising your health isn't a luxury, it's the foundation for a longer, more active life. That's why TP was never designed to be "just another gym." It's a community: an intimate studio setting that's safe, comfortable, and welcoming for absolutely anyone, regardless of experience or starting point.

Teighlor is also passionate about developing the next generation of trainers, teaching students to become qualified PTs, three of whom are now proud members of her own team.